I’d like to share with you a little secret to living a fulfilling life. There are only three simple ideas that will keep your path a satisfying and fulfilling life.
The first simple idea is to BE HAPPY. After all, isn’t that what life’s about? Finding and being happy? Now don’t get me wrong. There will be bumps and bruises, twists and turn, peaks and valleys, you get my drift. But, I guarantee you that along the way life is supposed to be enjoyable.
For those times (and there will be those times) when it feels like there’s a conspiracy to take you down, simply stop and tune in. Tune into all the good that is happening around you at that very moment. Notice the flowers. Notice the animals. Notice the laughter of other. Notice the kind smile of a stranger. Notice how life tries to remind us to be happy at every moment of every day. Even if we’re simply bound not to be….just stop and try. Those joyful moments are all around us every day. Finding those micro-moments of happiness will help us to slog through the tough times. Those moments of happiness will help us to remain positive in sometimes negative world. Most importantly, those small moments of happiness will help us become aware of and appreciate the good that surrounds us all the time.
Which brings me to my second simple idea…SAYING THANK YOU. Once we become aware of the good in our life, however small, we can begin to acknowledge it by simply saying THANK YOU. You got it in the bag. You might even say, ”My parents taught me gratitude.” And I’m thankful they did. But, here’s another secret they might have missed: Gratitude is the ultimate antidote for negativity. When you’re feeling bummed out, take a moment to find ANYTHING to be thankful for. Your shoes. Your bed. Your friends. FOOOOOD! Anything. When your energy changes and you begin to feel a little lighter, look for more significant things to be thankful for…even that one thing that put you in the bad mood in the first place. Yup, I just said that. Be thankful for the difficult times. It’s sooo easy to be thankful for all the good stuff in life, right? Well, we should actually try equally hard to push ourselves to be thankful for the bad. Remember, we come out stronger and wiser from adverse situations. That is how we grow. For example, if you’ve ever tried a new workout, or just started working out you know that there are painful, sore days as your muscles change and strengthen. Life is just like that. When we get pushed out of our comfort zone, we actually have to learn how to adapt. That’s growth. So always find reason to be thankful for the lessons you learn and the new wisdom you gained during painful, hurtful and angering situations, as well as the good ones. Gratitude is a fundamental key ingredient to finding happiness in life. Giving thanks to others and ourselves will help us to focus on the important things in our lives. Here’s the crazy thing…when we focus on the good, we’ll get more good.
Which brings me to my last point….DON’T BE AFRAID TO ASK FOR MORE! When life is going great, ask for more!! You deserve it. Do any of these phrases sound familiar? “You better enjoy it while you can,” or “better hurry and get yours while the gettin is good,” or “Early bird gets the worm….” Oh wait…sorry, that’s a whole other story. haha But, you get my point. We are taught by society, at a very early age that goodness and happiness is only available in limited quantities. That we have to use our luck wisely, so we don’t waste it all! Well, I’m here to tell you, that you’ve been hoodwinked. We’ve all been bamboozled! The reality is that we are products of our parents and a greater being/energy/power whose primary wish for us is to be happy. Somewhere along the way, we’ve learned that we have to settle. We’ve learned that that those awesome jobs, dreams and lives belong to someone other than me and you. We learn to settle for the cards we’re dealt. If you don’t hear anything else I’ve said, I want you to hear this: YOU DESERVE ALL THE GOODNESS, LOVE AND HAPPINESS IN THE WORLD. We ALL deserve the goodness life has to offer! GIVE YOURSELF A SHOT. YOU. DESERVE. IT.
You might be thinking right about now, “yea, this sounds like a lot of glitter and fairy dust to me.” And I don’t blame you. A lot of this is foreign to the way we think. But trust me, there are happily fulfilled people who understand how these simple concepts work and use them in their lives daily. I am living proof! So let’s put it all together. Be happy, show gratitude, and don’t be afraid to ask for more! More simply, use this catchy little mantra as a reminder, “HAPPY.THANKYOU.MORE PLEASE!”
p.s. This blog is so much better than the movie! 😉